kid friendly program

Eat the Rainbow in 28 Days

Are you currently facing challenges when it comes to your child's eating habits?

Are you noticing a preference for bland, beige foods in your child's diet over the nutritious, colourful options?

If you find yourself feeling uncertain and overwhelmed about how to introduce more variety and nutritional balance into your family's meals, you're not alone.

We understand your concerns and are here to offer guidance and solutions to help you address these issues effectively and with confidence.

Why is it important?

Research shows that having a diet rich in a diverse range of plant foods enhances the gut microbiome and promotes better health across multiple body systems; digestive, neurological, immune, respiratory, and others.

It is suggested that we should be eating on average 30 DIFFERENT plant foods PER WEEK!

The gut microbiome is made up of, on average, 170-250 different bacteria and probiotic species. These species all like to eat something different! So if we eat a diet that consists of the same few fruits and vegetables each day, we are feeding only a small selection of bacteria and a large portion of our microbiome goes unfed and therefore cannot thrive and promote a state of health.
These plant foods are also called PRE-BIOTICS. Pre-biotics are the foods that feed our Pro-biotics which promote a state of health.

Each colour in the spectrum of our foods offers different nutrients and benefits to our body and ensures the maintenance of your gut microbiome and an even abundance of our bacteria and probiotic species.

These pre-biotic foods can include:

  • fruits

  • vegetables

  • wholegrains

  • herbs & spices

  • pulses & legumes

I’M HERE TO HELP

Get your Kids to Eat the Rainbow in 28 Days.

Get Your Kids to Eat the Rainbow in 28 Days, is a 4-week on-demand online course to help you and your family eat more colours in your daily diet.

Follow along each week with full-colour, narrated slides, where you and your child will learn about the benefits and dietary sources for each of the 8 colours of the rainbow! Red, Orange, Yellow, Green, Blue/Purple and White/Brown.

Each week provides 2 NEW recipes to help inspire you with new ways to include those colours in the diet, with the aim of having all 8 colours in one meal, by the end of the 28 days!

What’s Included

Week 1

This week focuses on RED & ORANGE foods. You will discover the nutritional benefits that these foods offer to our bodies and why it’s important to eat them every day.

There are also suggestions around how to include them in different ways in the diet.

This week’s recipes:

  • Pomegranate & Dark Chocolate Bites

  • Fried Egg Capsicum Flowers

Week 2

This week looks at YELLOW & GREEN foods and explores the nutritional advantages these foods bring to our bodies and helps your children understand the significance of incorporating them into their daily diet.

There are also suggestions around how to include them in different ways in the diet.

This week’s recipes:

  • Hulk Muffins

  • Traffic Light Dippers

Week 3

This week focuses on BLUE & PURPLE foods, probably the two colours that are the most challenging to find a variety of options to include!
You will discover food suggestions and ideas around how to include more of these in the diet, and why they are Casey’s favourite!

There are also suggestions around how to include them in different ways in the diet.

This week’s recipes:

  • Blueberry Oatmeal Bake

  • Mini Eggplant Pizzas

Week 4

This week focuses on BROWN & WHITE foods. These are probably the easiest of all the 8 foods to include and are mostly two colours that your children will eat willing! But did you know there are so many different types of foods that are brown & white?

Learn how to eat them all!

There are also suggestions around how to include them in different ways in the diet.

This week’s recipes:

  • Homemade Hummus

  • Cauliflower Tacos

Testimonials

  • Informative, educational, inspirational & motivating.

    “Doing the 28 day eat the rainbow challenge took my child’s diet that was extremely overwhelming for me & broke it down by simplifying her nutritional needs into colours & made food fun again. There were so many key tips & tricks that I found so easy to implement into her everyday diet. Would highly recommended for any family needing nutritional guidance in fun encouraging way.”

  • Fun, exciting & encouraging!

    “The rainbow ecourse makes picking healthy foods fun. Casey has done an excellent job at putting together a course that makes my kids excited to eat the colours of the rainbow and encouraging good eating habits. Love it!”

FAQ’s

  • This course as designed with children 4 years and older, in mind.

    Some of the activities in the course, like Shopping List BINGO, are suited to the preschooler/school-aged child.

    If you have a range of children, then of course the ycan participate!

  • It’s completely up to you! The pace at which you take this is dependant on you and your kids!

    It is designed to be completed once a week to help space it out, but you can take it at whatever pace you & your kids feel comfortable.

  • If you are not happy with your purchase, you can receive a full refund within 7 days of purchase, only.

  • You can expect a really fun 4 weeks, filled with colour, ideas and ways to help introduce new foods to your kids!

    There are great resources and handouts to go along with it, making the whole experience as fun as possible!

    You even get a Certificate of Completion to fill out with your child’s name nd display proudly in the home!

Keen to get started?

If you’re ready to dive straight with your kids and start learning about all the amazing foods that you can include in the family’s diet and how to do it, click the link below!