A simple, nourishing plan with make-ahead meals to support neurodivergent kids.
This plan is designed to support focus, mood, and energy through food, particularly for kids with ADHD and other forms of neurodivergence.
It features high-quality protein, omega-3 fats, fibre, and low glycaemic carbohydrates to help regulate energy and support brain health. Key nutrients like iron, zinc, and magnesium are included to help fill common nutritional gaps that may impact concentration, behaviour, and emotional regulation.
A simple, nourishing plan with make-ahead meals to support neurodivergent kids.
This plan is designed to support focus, mood, and energy through food, particularly for kids with ADHD and other forms of neurodivergence.
It features high-quality protein, omega-3 fats, fibre, and low glycaemic carbohydrates to help regulate energy and support brain health. Key nutrients like iron, zinc, and magnesium are included to help fill common nutritional gaps that may impact concentration, behaviour, and emotional regulation.
